People are constantly struggling with time management and procrastination. It’s common to see someone motivated to work hard for any given purpose. Still, once they are about to start working, they find something that distracts them, and they easily waste 30 minutes to an hour just browsing the web, watching videos on social media, or chatting with a friend.
There is a misconception that leisure is somehow related to procrastination, but they are nothing alike. In this article, I will cover the many differences between the two, why you should be aware of both, and how to recognize procrastination patterns.
What is procrastination?
Anytime you delay or postpone any activity that needs to be done in favor of entertainment or distraction is procrastination. This is why it is essential to understand and detect procrastination to avoid it as much as possible.
What is leisure?
Leisure is free time that we use for enjoyment, which is often mistaken for procrastination. There is a very distinct difference between the two. For example, you can enjoy leisure as a consequence of procrastination, but leisure is not always a consequence of procrastination.
This may sound not very easy, but it is pretty simple in terms of what the word means. You can be a master of time management and avoid procrastination entirely, and you could still enjoy plenty of leisure.
Procrastination leads to overindulgence in leisure, but once you get rid of procrastination, you will likely enjoy your leisure time much more. This is why it is suggested that you only consider leisure once you have done the work you must finish for the day.
Leisure should be a reward for hard work
If you want to be successful in life, the best way to approach this is to be a hard worker and work smart. Your leisure time should always come as a celebration of your efforts and not as something you can get just because you want it. The reason why leisure is so commonly tied to procrastination is due to how people can easily delay work and duties for peace.
Procrastination can become a burden
If you ever had to do a job on a time crunch, even when you had plenty of time to deliver it, you have been the victim of procrastination. We use the word victim because procrastination can clip your wings in life and make everything much harder.
The good news is that you are not a victim because you completely control our procrastination problem. It is you who allows procrastination to take place. The other good news is that just as good as you are at creating those distractions, it can also be powerful enough to eliminate procrastination.
This s the main thing that you need to consider at all times when you are looking to achieve the best results. Procrastination is not some strange disease of the mind. It is simply a decision you make regarding how you use your time.
How to get rid of procrastination for good
One method that can be extremely good if you want to get rid of procrastination is to get rid of all the distractions that clutter your mind and give you small jolts of joy. At the same time, the rest of the day feels like a seriously lethargic and dull experience.
If you want to slay procrastination, you must shut down your phone and social media. This will make it easier for you to focus on your work, and you will have an easier time handling things.
It is essential never to forget that the more you learn to manage time, the easier it is to avoid procrastination. The reason why this problem manifests is due to a lack of proper structure within the business staff.
What triggers procrastination?
There are many triggers to this particular issue, but some are more common than others. For example, if some are no longer feeling motivated, they could start to feel more lethargic and lack energy due to their negative mindset.
Once the body is not functioning correctly, procrastination becomes the perfect excuse not to get up in the morning. You feel like there is no good reason to spread joy and positivism. You only want the opportunity to have fun before or after you start your workday.
A widespread trigger for procrastination is the use of social media. You should seriously consider shutting social media off when you are about to start a session of work. It is ok to turn on some music of your preference.
The other trigger that occurs very often is caused by having any app or computer software open. This is also the case when you use an online browser and start searching for various topics of interest.
Lastly, you will find that procrastination can relate to your friends and those around you closest to you. This happens because you are not letting people know that you need to work, and you should not be disturbed unless there is an emergency.
You will be surprised to see how many people will help you and stay out of your way when you need to get something important done. It is often much more accessible for people to find support when they ask for it instead of trying to make people guess what they need.
It is always important to remember that procrastination has been around for ages and that we fight it by engaging in something that kills boredom. Those who are procrastinators by nature are the ones that have the most challenging time quitting. Still, anyone who procrastinates can usually get rid of the problem by temporarily eliminating all distractions.